About me, Lindsay the owner of

StrongHer with LB

I started StrongHer with LB because I kept meeting and speaking to the same woman, over and over again.

She'd tried the gym before and it didn't fit, she’d spend hours on the cardio machines to intimidated to enter the weights area or she'd never tried at all because gyms felt like they were built for someone else.

Some of these women were entering peri-menopause while others were in their post menopausal years. A lot of them had never lifted a weight before and if they had they were so confused with all the advice around training at this stage of life that they’d ended up over-trained, tired and in some cases suffering injuries that had put them off stepping in the gym again. No one had tried to understand them, they felt lost and started thinking they were beyond change.

No one had told these women the benefits of resistance training, no one had worked with them to understand how to nourish their bodies properly. A lot of these women grew up being made to believe they needed to be on a constant diet and that being hungry was the norm, destroying their relationship with their bodies and food.

StrongHer with LB is built on 3 principles -

You'll be understood, not templates - Whether you train with me in the gym or online, your program is written by me, for you your body, your life stage, your time, your abilities and your starting point. No generic plans, no guesswork.

Strength that works with your body, not against it - Resistance training is one of the most powerful things you can do through peri-menopause and beyond. I'll teach you how to do it safely, progress it at the right pace and give your body the recovery it needs.

Nourish, don't restrict- You don't need to be hungry to see results. I'll help you fuel your body properly, build a healthier relationship with food and leave constant dieting behind for good.

Whether you're walking through my doors in St Clears or I’m coaching you online, you'll get the same thing someone who understands you and a plan built to make you strong for life.