Breast Cancer Awareness Day/Fundraiser
This October 23rd 20026 at strongher we will be raising money for breast cancer. As a women’s only gym we feel it is important to raise awareness to causes that affect many women. We will be holding a raffle to which tickets will be able to be purchased by anyone via contacting us via facebook or emails us at admin@strongherwithlb.info or by simply popping in to us. We will also be completing 1000 squats on the 23rd as a gym between 6am and 6pm. We are encouraging the members of the gym to participate in this and gather sponsors for themselves and the gym for this challenge to help us raise money and awareness.
As an addition to this on the 23rd we will be pleased to welcome any women who may want to just pop in for a chat, a look around the gym or try out some of our equipment.
We are also encouraging the members of the gym to wear pink in honor of breast cancer awareness.
Halloween
Here at Strongher we like to try and bring some fun to each workout. On the 31st of October we are encouraging the members of our gym to come to there workout in fancy dress.
Yes that’s right, any costume you wish. Our staff will also be wearing fancy dress! We believe that a part of health and well-being is sometimes letting your inner child out, having fun, and doing something a little different!
For anyone who wears fancy dress will receive a little token of appreciation with some homemade protein balls, a perfect little treat for yourself after your workout.
Starting soon
Monthly walking group
Starting soon
On the 1st Sunday of every month we will be holding a lovely walking group local to st clears for members of the gym and women in the community aswell.
A chance to unwind, meet new people, have a nice conversation, get those steps in or just to have some quiet.
Location to be announced monthly
Learn the Barbell: 6-Week Beginner Programme
Discover your strength with StrongHer with LB’s 6-week beginner barbell course. In small, women-only groups, you'll master the four foundational lifts—squat, deadlift, push, and press—while learning essential skills like setup, rack, and safety, empowering you to lift confidently and independently. Each session offers personalized coaching, clear progressions, and the reassurance to tackle any gym floor. Perfect for newcomers or those wanting form correction, this course transforms hesitation into confident strength-building—walk into any gym like you own the bar.
