The StrongHer Ladies Only Gym St Clears

For me The StrongHer Ladies Only Gym is more than a just another gym, it’s the safe space I wanted to build for women who want to start their fitness and strength journey but don’t know where to begin or have just kept putting it off due to nervous. Women who’ve tried standard Gyms and found them too busy or to intimidating, full of people who look like they know what their doing or belong to some secret gym club they weren’t told about.

I wanted to build something different.

A space where getting stronger isn't about shrinking yourself, where your individual hormones and your stage in life are factored into your training instead of ignored, where the coach writing your program actually knows your name. Where you can walk in after a bad day or before the start of a busy day and know you’ll either receive a friendly smile and open chat or you’ll just be able to put your music on and enjoy sometime away from the world outside.

That's StrongHer.